Down Lighting - Down lighting is energy efficient and consists of small aperture cans in the ceiling. They can produce a longer lamp life, minimize glare and produce a bright crisp light.
For the sink, and countertops a combination of track or recessed lighting, and under cabinet lighting will be to achieve best results in lighting up the countertop and creating a work area that is well lit and free of shadows. Mount the lights as close to the back of the cabinets as possible to avoid creating glare and off the work surfaces. Try to select energy-efficient fluorescent fixtures that will cover at least two-thirds of the of the counter`s length.
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